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workinonmysavage
Jan 9, 20241 min read
Understanding the Impact of Stress on the Brain and Effective Coping Strategies
Stress, often considered a natural part of life, can significantly impact the brain, affecting cognitive functions, emotional well-being, an
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workinonmysavage
Oct 30, 20233 min read
The Beat of Gains: Understanding the Importance of Tempo in Resistance Training
In this article, we'll delve into the importance of tempo in resistance training and how it can elevate your fitness journey.
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