Fitness journey | Workin On My Savage

Apr 3, 20242 min read

The Key to Unlocking Muscle Growth: Embrace Full Range of Motion in Resistance Training

Full range of motion refers to the complete movement of a joint from its fully extended position to its fully flexed position, or vice versa

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Unveiling the Sweet Side of Exercise: Understanding the Importance of Sugar

workinonmysavage

Mar 19, 20242 min read

Unveiling the Sweet Side of Exercise: Understanding the Importance of Sugar

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Unveiling the Hidden Dangers of Low-Carb Diets

workinonmysavage

Feb 28, 20242 min read

Unveiling the Hidden Dangers of Low-Carb Diets

In recent years, low-carb diets have gained popularity as a quick fix for weight loss. While these diets can deliver results, there are hidd

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Mastering the Art of Head Movement: A Guide to Enhancing Your Combat Sports Skills

workinonmysavage

Feb 20, 20242 min read

Mastering the Art of Head Movement: A Guide to Enhancing Your Combat Sports Skills

In the dynamic world of combat sports, where precision and agility are paramount, mastering the art of head movement can be a game-changer.

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Fuel Your Day, The Smart Way! Nutrition Tips for Busy Professionals

workinonmysavage

Feb 13, 20242 min read

Fuel Your Day, The Smart Way! Nutrition Tips for Busy Professionals

In the fast-paced world of busy professionals, finding the right fuel for your day is essential to keep you energized, focused, and ready...

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The Crucial Components: Warm-Up and Cool Down in Your Workout Routine

workinonmysavage

Feb 6, 20242 min read

The Crucial Components: Warm-Up and Cool Down in Your Workout Routine

Embarking on a workout routine is a commendable step towards a healthier lifestyle, but to truly maximize its benefits and minimize the risk

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Unleashing Power: The Importance of Energy System Conditioning for Combat Athletes

workinonmysavage

Jan 30, 20242 min read

Unleashing Power: The Importance of Energy System Conditioning for Combat Athletes

Combat sports demand a unique blend of strength, speed, and endurance. To excel in the ring or cage, athletes must finely tune their...

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Nurturing Defense: Unveiling the Vital Link Between Gut Health and the Immune System

workinonmysavage

Jan 18, 20242 min read

Nurturing Defense: Unveiling the Vital Link Between Gut Health and the Immune System

In the intricate web of our body's functions, an often overlooked hero emerges – the gut. Beyond its role in digestion, the gut plays a...

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Understanding the Impact of Stress on the Brain and Effective Coping Strategies

workinonmysavage

Jan 9, 20241 min read

Understanding the Impact of Stress on the Brain and Effective Coping Strategies

Stress, often considered a natural part of life, can significantly impact the brain, affecting cognitive functions, emotional well-being, an

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The Transformative Power of Goal Setting for a New Year

workinonmysavage

Jan 2, 20242 min read

The Transformative Power of Goal Setting for a New Year

As the clock strikes midnight on New Year’s Eve, it’s not just a change in dates; it’s an invitation to embrace new opportunities, set fresh

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Fueling Success: The Vital Role of Proper Macronutrients in Sports Performance

workinonmysavage

Nov 28, 20232 min read

Fueling Success: The Vital Role of Proper Macronutrients in Sports Performance

Athletes, from the weekend warrior to the professional contender, understand the undeniable link between performance and nutrition.

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The Beat of Gains: Understanding the Importance of Tempo in Resistance Training

workinonmysavage

Oct 30, 20233 min read

The Beat of Gains: Understanding the Importance of Tempo in Resistance Training

In this article, we'll delve into the importance of tempo in resistance training and how it can elevate your fitness journey.

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